According to Glasser, a positive addiction might be which of the following?

According to Glasser, a positive addiction might be which of the following?

• A. Jogging
• B. Reading
• C. Watching TV
• D. Gambling

Answer: (A)

Glasser uses the idea of a positive addiction to describe a habit that fulfills needs for control, achievement, and enjoyment while remaining healthy and sustainable. Jogging fits this well because it’s a repeatable, self-managed activity that builds physical fitness, provides clear progress, and gives a sense of mastery and routine. It strengthens self-discipline and can be integrated into daily life without causing harm when kept balanced. While reading can also be beneficial, jogging is the classic example of a positive addiction due to its tangible health benefits and the structured progress it offers. Watching TV tends to be more passive and can become an unproductive pattern, and gambling involves risk and potential harm, making them less consistent with Glasser’s idea of a positive addiction.

Glasser uses the idea of a positive addiction to describe a habit that fulfills needs for control, achievement, and enjoyment while remaining healthy and sustainable. Jogging fits this well because it’s a repeatable, self-managed activity that builds physical fitness, provides clear progress, and gives a sense of mastery and routine. It strengthens self-discipline and can be integrated into daily life without causing harm when kept balanced. While reading can also be beneficial, jogging is the classic example of a positive addiction due to its tangible health benefits and the structured progress it offers. Watching TV tends to be more passive and can become an unproductive pattern, and gambling involves risk and potential harm, making them less consistent with Glasser’s idea of a positive addiction.